I need help finding a video card that is compatible with my system.?

i have a dell optiplex 210 L, Intel Pentium 4, CPU 2.80GHz, Installed memory RAM is at 1.00 GB, the system right now is a 32-bit operating system, my power supplies max wattage is 230w, my question is what is the best video card can i get with this performance? i am not really a computer junky so i need some advice, thank you :)|||depends what kind of pins you have (the power cords coming out of the psu) and what kind of a pci express you have. I would suggest getting a new pc, your specs are pretty bad man and you would have trouble with the card.